Photo by Valerie Spegal
Home Within Dance
Home Within Movement is adding to our dance faculty and schedule in the new year! We are very excited to welcome Miss Keta and Miss Aaliyah to our team!
Click here to view our upcoming schedule with class descriptions and bundle package options!
Home Within Movement's Dance Audition Results
for our 2022-2023 dance season!
I am so proud of all the dancers who were brave, courageous, and put themselves out there. That is a win in itself!
Home Within Movement Junior Dance Company
Home Within Movement Senior Dance Company
So excited for a fabulous season! Our season runs annually and begins August and runs through May. Junior rehearsals are held on Wednesday's from 6:00-7:00 pm after technique class. Senior rehearsals are on Friday's from 1:10-2:10 pm.
For any questions or any additional information please email firstname.lastname@example.org.
Please be sure to fill out our waiver before class.
That can be done so here.
Interested in the Cultivating Connections program?
Grab 3 of your besties and let's get to work! I will run this course with private groups or companies. Must have at least 4 participants to run.
In this course we will:
Set our path towards self growth through small changes in our daily routine.
Create effective communication by practicing generous listening, sharing and processing new material.
Ignite a clear sense of purpose through meditations and journaling.
Learn breathing techniques to bring balance to the nervous system.
Bring back a sense of joy and playfulness.
When you put all of these elements together, this sparks a true connection to self. You begin to feel the confidence within you and to show up authentically. When you find this within yourself, you invite others to do the same and that’s when real, meaningful connections can occur. We all begin to feel more like we belong and have support within our communities.
This is a 6 week program. We will meet once a week for two hours. This program will have some home-play. Home-play is the exploration of the ideas and concepts of the class on your own time. You will receive weekly emails to help solidify the course work. They will include a brief overview of the class as well as any additional resource links that you may want to check out.
COST OF THIS PROGRAM:
$275 (each) when you book with a friend
$300 Regular Price
Payment plans available.
Email email@example.com if you would like to set one up.
Call to schedule your Cultivating Connections program and begin a path of transformation!
What if I have to miss a session?
Emails will be sent out with a brief overview including links to resources discussed during class.
How will the COVID-19 guidelines be observed?
Face masks are optional.
Hand sanitizer will be provided.
If you have further concerns please call so we may accommodate your needs.
What should I bring?
Please bring a pencil/ pen, water or drink of choice, comfortable clothes and walking shoes. A journal and other materials will be provided.
During this two hour session we will have a 10 minute break if you would like to bring a snack to enjoy during this time.
Do I need a yoga mat?
No, we will have a brief standing or sitting movement section and the remainder of class we will be seated.
Photo by JMC Squared
My name is Sandra Romanski. Whether it be through yoga or dance, my goal is to provide tools that will empower you to find a feeling of home within yourself.
We may never know the true meaning of home until we find it within ourselves.
Home Within Yoga
I am currently seeking clients to help my complete my yoga therapy certification. I am offering discounts while I am in schooling. If you are interested in yoga therapy services, please email me at firstname.lastname@example.org for more information.
Online Yoga Class
Join us on Tuesday mornings from 8:30- 9:30 am AZ time for our Good Morning Yoga class. Start your morning off feeling centered and revitalized. Click here to sign up.
Drop In $10
There is a 5 class pass for $35 and a 10 class pass for $70. Choose buy a pricing plan at check out.
Yoga Video Subscription
Did you know we offer a yoga video subscription?
There are a number of benefits of a consistent yoga practice. Some of those benefits may include stress resilience, chronic pain management, and it may help spark your sense of joy.
Whether you have 5 minutes or time for a full on yoga class, this video subscription has you covered. There are short videos for when you are feeling like a quick check in with your body, which include breathing practices, meditations or short yoga segments, as well as hour long classes. There is even 6 videos made for kids. Each month videos get added to your selection.
Click here to sign up!
Yoga for Stress Resilience
4 week course
Interested in learning how to use yoga as a form of stress resilience? I have created a course that helps you get more connected with what is happening within your body. I will cover, not only how to manage our stress levels, but also how we can use it to benefit us. Click here for more information.
Whether you are looking to improve strength and flexibility, looking to find stress resilience tools, or on a path of healing and transformation yoga can help you manifest your journey!
Hope to see you soon!