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Welcome to

Home Within

Movement LLC

Founder & Artistic Director of Home Within Movement
Photo by Valerie Spegal
My name is Sandra Romanski. Whether it be through yoga or dance, my goal is to provide tools that will empower you to find a feeling of home within yourself. 
Upcoming Events

Happy New Year!

New Year, New Classes!

Join us for some movement in 2024~

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We offer a variety of classes for kids ages 4-adults!

We offer dance, yoga, and yoga therapy services. 

 

Reminder we have open dance registration on our classes until Monday, February 5th.

 

We have technique only classes that do not perform as well as recreational classes that get performance opportunities.

 

Join us for our first recital on June 1st, 2024.

 

 We are gearing up for a fantastic new year!

Come join us!

2364 E Northern Ave

 To browse our class offerings click here. 

Yoga Therapy for Arthritis & Joint Health

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This one of a kind program was created with care and based on research on how yoga therapy can help manage the effects of arthritis as well as chronic pain and pain perception. Join Sandra for this 6 week program to create more ease in your every day living! 

This course can be done 1-on-1 or can be taken as a group. 

When?

Group: Tuesday 's from 5:15-6:45 pm from April 16th- May 21st. 

Individual: You can also take this course one on one and we will schedule sessions based on both of our availability. 

Where?

Group: Cultivate Energy Yoga: 4495 N. Bank St. STE 2 

Individual: Home Within Movement 2364 E. Northern Ave inside Quinn's Cages 

How much?

Group Early Bird Special: Spreading the love! Register by February 14th receive 50% off! 

$199. Includes a FREE one on one assessment session that must take place before the session starts. 

Individual Early Bird Pricing: Spreading the love! Pay by February 14th and receive your assessment session absolutely FREE!  $345

What makes this program different?

Sandra is  currently in schooling for her yoga therapy certification and must complete an extensive evaluation process that meets high quality education standards. She has studied specifically how yoga can be beneficial with managing the effects of arthritis and the perception of pain with chronic pain conditions.  

 

If you are open to rewriting your story with arthritis and would like tools on how to strengthen, increase range of motion, feel a sense of stability, build resiliency, create healthy daily habits, increase your coping skills tool belt, register today! 

What is included?

The 6 weeks of sessions PLUS:

30 minute pre individual assessment session: Schedule this before your first session. 

Journal 

A supportive community 

Access to videos to build an at home practice 

What is the structure of the class?

The first 15 minutes there will be time for connection, check in, and homework review. 

1 hour yoga segment which may include a gentle yoga practice, visualizations, breathing techniques to bring calm and balance into the nervous system, somatic practices, and more. 

 

The last 15 minutes will be going over a journal prompt and going over homework for the week.

 

 Click here to register today!

Yoga Therapy for Anxiety

Sending a huge thank you to everyone who participated in this program. It was a success and I look forward to hosting it again as a group in the future. 

This course is also designed for 1 on 1 sessions. Message me today to schedule your first assessment session! 

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This one of a kind program was created with care and research on how yoga can help manage the effects of anxiety. Join Sandra for this 8 week program to create more ease in your every day living! 

How much?

Individual 1 on 1 sessions: Includes 1 assessment session and 8 week anxiety program. 9 sessions total for $475.

Stay tuned for when the next group session will be held.

 

Interested in hosting this at your work or you have a group in mind? Message me and we can set something up! Group rates $199/person with at least 5 participants. Less than 5, pricing may vary. Message to inquire. 

These are discounted prices as Sandra is in schooling and will go up after she graduates. Snag these deals while you can! 

What makes this program different?

Sandra is  currently in schooling for her yoga therapy certification and must complete an extensive evaluation process that meets high quality education standards. She has studied specifically how yoga can be beneficial with managing the affects of anxiety and created it with you in mind. She reached out to her community beforehand and asked what individuals experienced when anxiety was present in their lives and kept that in mind as she was creating her program. She also has grown up with anxiety herself and has experienced only one episode of anxiety in the past 8 years that she was able to unwind herself out of in two minutes with the knowledge and tools she has picked up over the years. This is her personal story, know that everyone's story will be different. There will also be a licensed therapist present and available for any additional support. If you are open to rewriting your story with anxiety, register today! 

What is included?

The 8 weeks of sessions PLUS:

20-30 minute pre & post individual sessions

Journal 

What is the structure of the class?

The first 15 minutes there will be time for connection, check in, and homework review. 

1 hour yoga segment which may include a gentle yoga practice, visualizations, breathing techniques to bring calm and balance into the nervous system, somatic practices, and more. 

 

The last 15 minutes will be going over a journal prompt, homework and a practical tool you may start implementing throughout the week. 

 

 Email homewithinmovement@gmail.com to inquire. 

Cultivating Connections

Interested in the Cultivating Connections program?

Grab 3 of your besties and let's get to work! I will run this course with private groups or companies. Must have at least 4 participants to run.

In this course we will: 

  • Set our path towards self growth through small changes in our daily routine.

  • Create effective communication by practicing generous listening, sharing and processing new material.

  • Ignite a clear sense of purpose through meditations and journaling.

  • Learn breathing techniques to bring balance to the nervous system.

  • Bring back a sense of joy and playfulness.

When you put all of these elements together, this sparks a true connection to self. You begin to feel the confidence within you and to show up authentically.  When you find this within yourself, you invite others to do the same and that’s when real, meaningful connections can occur. We all begin to feel more like we belong and have support within our communities. 

This is a 6 week program. We will meet once a week for two hours. This program will have some home-play. Home-play is the exploration of the ideas and concepts of the class on your own time. You will receive weekly emails to help solidify the course work. They will include a brief overview of the class as well as any additional resource links that you may want to check out. 

COST OF THIS PROGRAM:

  • $275 (each) when you book with a friend

  • $300 Regular Price

Payment plans available.

Email homewithinmovement@gmail.com if you would like to set one up. 

 

Call to schedule your Cultivating Connections program and begin a path of transformation! 

FAQs

  • What if I have to miss a session?

    • Emails will be sent out with a brief overview including links to resources discussed during class.

  • How will the COVID-19 guidelines be observed? 

    • Face masks are optional.

    • Hand sanitizer will be provided.

    • If you have further concerns please call so we may accommodate your needs.

  • What should I bring?

    • Please bring a pencil/ pen, water or drink of choice, comfortable clothes and walking shoes. A journal and other materials will be provided.

    • During this two hour session we will have a 10 minute break if you would like to bring a snack to enjoy during this time.

  • Do I need a yoga mat? 

    • No, we will have a brief standing or sitting movement section and the remainder of class we will be seated.

Congratulations to our
2023-2024 dance team! 

Dance Audition Results

First off, thank you so much to everyone who came out and auditioned with us. We appreciate your time and energy. We are so proud of all of the dancers. You did a brave thing putting yourselves out there and that is a huge win in itself! 

Mini Team

Adelice Palmer

Annika Shed

Hannah Williams

Savannah Sorrell

Skylar Stephensen

Junior and Senior Team

 

Abigail Williams

Adalyn Pierce

Amelia Spurlock

Dyllan Otto

Emma Green 

Harper Stapleton

Kallie Madden

Kyla Butler

Kenzie Cone

Lainee Brown

Lexi Evans 

Lillian Stagg  

Sloan Cook

Taylor Davison ​​

We may never know the true meaning of home until we find it within ourselves.
Home Within Yoga
Yoga Therapy

I am currently seeking clients to help my complete my yoga therapy certification. I am offering discounts while I am in schooling. If you are interested in yoga therapy services, please email me at homewithinmovement@gmail.com for more information. 

Online Yoga Class

Join us on Tuesday mornings from 8:30- 9:30 am AZ time for our Good Morning Yoga class. Start your morning off feeling centered and revitalized. Click here to sign up. 

Drop In $10

There is a 5 class pass for $35 and a 10 class pass for $70. Choose buy a pricing plan at check out. 

Yoga Video Subscription

Did you know we offer a yoga video subscription?

There are a number of benefits of a consistent yoga practice. Some of those benefits may include stress resilience, chronic pain management, and it may help spark your sense of joy.

Whether you have 5 minutes or time for a full on yoga class, this video subscription has you covered. There are short videos for when you are feeling like a quick check in with your body, which include breathing practices, meditations or short yoga segments, as well as hour long classes. There is even 6 videos made for kids. Each month videos get added to your selection.

Click here to sign up!

Yoga for Stress Resilience

4 week course 

Interested in learning how to use yoga as a form of stress resilience? I have created a course that helps you get more connected with what is happening within your body. I will cover, not only how to manage our stress levels, but also how we can use it to benefit us. Click here for more information.  

Whether you are looking to improve strength and flexibility, looking to find stress resilience tools, or on a path of healing and transformation yoga can help you manifest your journey! 

 

Hope to see you soon!

Yoga Classes
Photo by Alex Lemelin
Dance
Photo by Tina Christie
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