Photo by Valerie Spegal
Sandra here. Thank you for dropping in. Whether it be through yoga or dance, my goal is to provide tools that will empower you to find a sense of feeling at home within yourself.
Home Within Dance
Home Within Dance Audition Results!
First off, a sincere thank you to all of the dancers and parents that came to auditions and spent their evening with me. I am so proud of all the dancers who were brave, courageous, and put themselves out there. That is a win in itself!
Without further ado, I'd like to welcome our company members!
Home Within Movement Junior Dance Company
Home Within Movement Senior Dance Company
So excited for a fabulous season! Junior rehearsals are held on Wednesday's from 6:00-7:00 after technique class. Senior rehearsals are on Friday's from 1:10-2:10.
For any questions or any additional information please email firstname.lastname@example.org.
Diminish Depression & Bounce Back Into Your Life
2-Day Intensive Workshop
October 8th & 9th
Join us in the beautiful Hualapai Mountains for Diminish Depression & Bounce Back Into Your Life. This is a 2-Day Intensive workshop that is here for you if you are ready to take a deeper look within so that you can let go of what’s been holding you back from living the life you desire.
You have a life design that is waiting for you to fully show up and claim it. So, if you are struggling with:
Feeling overwhelmed and unsettled in your emotional body
Life challenges and drama
Being stuck in your mindset of limiting beliefs and self-sabotaging behaviors
Your body and body image
Feeling “lost” and seeking purpose
then attending this Diminish Depression & Bounce Back Into Your Life 2-Day Intensive workshop is a commitment to yourself to make a mindset and energy shift to step-into your power and be inspired to ignite your true potential.
Amie Wade and Sandra Romanski are joining together to share their knowledge and wisdom to guide you on the journey of being able to:
Know how to use your breath to invite a sense of ease into your body on a regular basis
Focus your attention on creating a life that is aligned with your goals
Reframe your idea of what life should be and look at what could be
Get a sense of clarity in defining your purpose
Rekindle the connection with your true spiritual essence
Feel supported and connected to a community of people
You will be guided through healing exercises, meditations, and gentle body movements to diffuse the mental and emotional blocks that have kept you stuck in negative patterns. You will also be given some “how to’s” for raising your energetic vibration for manifesting your hearts desires allowing you to experience a life of ease.
Harness your Divine strength to make the changes that will allow you to live the life you desire and shine a brighter, healthier, and more joyous light from within for yourself, your loved ones, and our world.
Diminish Depression & Bounce Back Into Your Life
2-Day Intensive Workshop in the Hualapai Mountains
October 8th & 9th
Get the Early Bird Pricing Now!
Click here to register
Interested in the Cultivating Connections program?
Grab 3 of your besties and let's get to work! I will run this course with private groups or companies. Must have at least 4 participants to run.
In this course we will:
Set our path towards self growth through small changes in our daily routine.
Create effective communication by practicing generous listening, sharing and processing new material.
Ignite a clear sense of purpose through meditations and journaling.
Learn breathing techniques to bring balance to the nervous system.
Bring back a sense of joy and playfulness.
When you put all of these elements together, this sparks a true connection to self. You begin to feel the confidence within you and to show up authentically. When you find this within yourself, you invite others to do the same and that’s when real, meaningful connections can occur. We all begin to feel more like we belong and have support within our communities.
This is a 6 week program. We will meet once a week for two hours. This program will have some home-play. Home-play is the exploration of the ideas and concepts of the class on your own time. You will receive weekly emails to help solidify the course work. They will include a brief overview of the class as well as any additional resource links that you may want to check out.
COST OF THIS PROGRAM:
$275 (each) when you book with a friend
$300 Regular Price
Payment plans available.
Email email@example.com if you would like to set one up.
Call to schedule your Cultivating Connections program and begin a path of transformation!
What if I have to miss a session?
Emails will be sent out with a brief overview including links to resources discussed during class.
How will the COVID-19 guidelines be observed?
Face masks are optional.
Hand sanitizer will be provided.
If you have further concerns please call so we may accommodate your needs.
What should I bring?
Please bring a pencil/ pen, water or drink of choice, comfortable clothes and walking shoes. A journal and other materials will be provided.
During this two hour session we will have a 10 minute break if you would like to bring a snack to enjoy during this time.
Do I need a yoga mat?
No, we will have a brief standing or sitting movement section and the remainder of class we will be seated.
Photo by JMC Squared
We may never know the true meaning of home until we find it within ourselves.
In Person Dance Classes!
Join us for in person ballet and contemporary dance technique classes on Friday's at Quinn's Cages for intermediate to advanced dancers ages 13+. Address is 2364 E. Northern Ave. Click here for class information.
There are a variety of pricing packages depending on what you are looking for.
Drop In- $15
Monthly Automatic Payment for 1 class- $48
Dance Class Bundle- Monthly Automatic Payment for both classes- $90
Choose buy a pricing plan at checkout.
Online Yoga Class!
Join us on Tuesday mornings from 8:30- 9:30 AZ time for our Good Morning Yoga class. Start your morning off feeling centered and revitalized. Click here to view offerings.
There is a 5 class pass for $35 and a 10 class pass for $70. These passes are good for all regularly scheduled yoga classes. Choose buy a pricing plan at check out.
In Person Private Sessions
1 hour in person private- $65
1 hour in person 2 people- $40/person
Interested in learning more information about Yoga Therapy, please email me at firstname.lastname@example.org
One-on-one 4 week course
Yoga for Stress Resilience
Interested in learning how to use yoga as a form of stress resilience? I have created a course that helps you get more connected with what is happening within your body. I will cover, not only how to manage our stress levels, but also how we can use it to benefit us. Click here for more information.
Whether you are looking to improve strength and flexibility, looking to find stress resilience tools, or on a path of healing and transformation yoga can help you manifest your journey!
Please be sure to fill out our waiver before any class. That can be done by clicking here.
Hope to see you soon!